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Written by our partners at VITA Health

Whatever your setup around the festive season is, it’s possible that feelings of loneliness will come in at some point. It’s not unusual that the focus and pressure on togetherness and merriment at this time of the year can trigger negative emotions, particularly for those who live or work alone.

In their latest edition, mental health experts from VITA Health have shared their advice on how you can manage feelings of loneliness during this time.

Don’t suffer in silence. Experts are out there to support you. It can be really tricky to ask for help but it’s important to know there are experts and charities out there to support you during this time.


Mental health charity offering information and signposting service via its infoline – call 0300 123 3393 or visit


Whatever you’re going through, a Samaritan will face it with you. The Samaritans are available 24 hours a day, 365 days a year – call 116 123 or visit


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