Wellbeing

Embracing stress – Keep calm and take a breath

Stress is an unavoidable part of life, but that doesn’t mean it has to take over! Its important to recognise the impact stress can have on our wellbeing and, more importantly, finding ways to manage it. 01/05/24
Strategies for a resilient mind

This article delves into the importance of prioritising mental health, offering practical strategies for nurturing a resilient mind in today’s challenging times. 21/03/25
Beating the winter blues: Overcoming ‘Blue Monday’ and the post-holiday slump

The festive season is often filled with excitement and joyous celebrations. However, once the decorations are packed away and the cheer fades away, many people find themselves facing a challenging time. The period after the holidays, particularly January, can feel like a real slog. 14/01/25
A short guide to grief: Important things to know and strategies to manage difficult times

We understand how difficult this time can be for those who’ve experienced loss. Our mental healthspecialists have shared a short guide which may help you during this time. 13/12/24
Five steps to help manage financial stress

Every year in November Money Helper runs its Talk Money Week awareness campaign, to encourage people to be more open about money with friends and family, and get advice from experts if needed. 28/11/24
How to manage mental health as a new dad

To mark this year’s Movember campaign, our mental health experts have delved into the topic of paternal mental health. 20/11/24
How to show your body love through the menopause

While some women experience a problem-free menopause, most encounter symptoms that can rang from mild to severe. One of the most common symptoms is hot flushes, which impact three out of every four menopausal women. 28/10/24
How to talk to your manager about your mental health

To help ease the anxiety around the conversation, our mental health practitioners have shared four tips on how to effectively share mental health challenges with your manager at work. 10/10/24
5 mental wellness tips for a healthy summer

When the British weather is on our side, summer can be a wonderful time of year filled with long days of sunshine and warmth. But just because the weather’s picked up doesn’t necessarily mean life is less overwhelming. 27/08/24
How to manage the financial stress of the school summer holidays

If you’re a parent or carer, you may be starting to worry about how you’ll navigate work and childcare during the summer holidays. 18/07/24
7 fun ideas for summertime family fitness

It’s really important for the entire family to stay active for both physical and mental health. The summer holidays provide a perfect opportunity for family exercise, as you may have more time and (fingers crossed) good weather. 05/08/24
What actually is ‘active listening’ and how do you do it?

You may have heard people use the term ‘active listening’. It’s a powerful skill that can help someone who’s struggling to cope, to feel heard and better understood. Given how beneficial it is, our mental health experts have explained what exactly active listening is, and have shared tips to help us all improve our active listening skills. 03/07/24
Dragon Boat Race 2024

ARAG UK once again participated in the Bristol Dragon Boat Race at Baltic Wharf on Sunday, June 16. 18/06/24
A quick guide to loneliness

In a bid to help us all understand loneliness a little better, our mental health experts here at Vita Health Group have shared a quick guide, including the most important points to know about loneliness and advice on how to support someone who you think might be lonely. 14/06/2024
Running for Justice

As the last few meters were conquered and the finish line loomed ahead, crossing the finish line was not just a personal victory but a triumph for the Bristol Law Centre and the communities it serves. It was not just a race, it was a celebration of community, compassion, and the power of collective action. As the sun set on the bustling streets of Bristol, one thing was clear: together, we can make a difference, one step at a time. 30/05/2024
How to support a colleague with stress

No one can escape stress - it’s a natural part of life and we all go through periods of dealing with it. But statistics show there has been a significant increase in work-related stress, depression and anxiety. 24.04.24
The stress-busting edition

Stress Awareness Month has been held every April for the last 32 years to raise awareness of the causes and cures for our modern day stress epidemic. 28/03/24
Neurodiversity in the workplace

The term ‘neurodivergent’ was first used over twenty years ago to describe the way everyone’sbrains work differently. Neurodivergent people are those who think, process, perceive and interpret the world around them differently to ‘neurotypical people’ i.e. those who think and behave in a way that it considered by society as ‘normal’. 21/03/24
Challenging the stigma of neurodiversity

13th - 19th March marks Neurodiversity Celebration Week - a week that aims to bring about worldwide neurodiversity acceptance, equality and inclusion. 15/02/24
Busting the myth of ‘Blue Monday’

We all experience good and bad days, and the calendar can’t dictate when those are. The term ‘Blue Monday’ contributes to damaging preconceptions about depression and trivialises an illness that can be life-threatening. 12/01/24
How to cope with the heavy expectation of a new year

Some people love to set themselves goals and resolutions in January. But for many others, the onslaught of “new year, new you” messaging - the expectation to tone our bodies, refine our minds and eliminate foods from our diet - can be a triggering time. 08/01/23
Combating loneliness during the holidays

Whatever your setup around the festive season is, it’s possible that feelings of loneliness will come in at some point. It’s not unusual that the focus and pressure on togetherness and merriment at this time of the year can trigger negative emotions, particularly for those who live or work alone. 19/12/23
How to get financial stress under control

Financial issues can look different for everyone. Some people struggle to pay bills, feed the family, or maintain a place to live. Others meet their basic needs but are dipping into their savings for extras. Research shows that the number of people stressing about their finances is increasing. Understandably, financial issues can cause distress, anxiety and worry. 20/11/23
How to help men open up about their worries

The theme for International Men’s Day on November 19 2023 is ‘Zero Male Suicide’. However, men are now almost three times more likely to see a therapist if they’re worried, compared to 2009. 01/11/23
Understanding the link between mental and physical health

People with mental ill health may find that they experience migraines, headaches, fatigue and stomach problems. Whilst people who suffer a physical injury may find they suffer with low mood, sadness or anger. 27/10/23
Seasonal Affective Disorder (SAD)

As we move through the shorter winter days, many of us will find that it’s becoming harder to get outside. However, getting fresh air, at least once a day, is essential to our wellbeing and mental outlook. 19/10/23
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Wellbeing

Embracing stress – Keep calm and take a breath

Strategies for a resilient mind

Beating the winter blues: Overcoming ‘Blue Monday’ and the post-holiday slump

A short guide to grief: Important things to know and strategies to manage difficult times

Five steps to help manage financial stress

How to manage mental health as a new dad

How to show your body love through the menopause

How to talk to your manager about your mental health

5 mental wellness tips for a healthy summer

How to manage the financial stress of the school summer holidays

7 fun ideas for summertime family fitness

What actually is ‘active listening’ and how do you do it?

Dragon Boat Race 2024

A quick guide to loneliness

Running for Justice

How to support a colleague with stress

The stress-busting edition

Neurodiversity in the workplace

Challenging the stigma of neurodiversity

Busting the myth of ‘Blue Monday’

How to cope with the heavy expectation of a new year

Combating loneliness during the holidays

How to get financial stress under control

How to help men open up about their worries

Understanding the link between mental and physical health

Seasonal Affective Disorder (SAD)

More Themes