{ "teaserClass":"", "linktext":"Wellbeing", "monat":"", "teaserBildWidth":"2560", "teaserUeberschrift":"Wellbeing", "datumAktualisiert":"true", "jahr":"", "teaserBildHeight":"1920", "teaserBildAlttext":"ARAG%20logo", "tag":"", "teaser":"Read%20our%20insights%20into%20health%20and%20wellbeing.", "pfadanzeige":"Wellbeing", "title":"Wellbeing", "directory":"%2Fnews-press%2Fwellbeing", "teaserBild":"%2Fassets%2Fimage%2Farag_website_image.webp", "description":"Read%20our%20insights%20into%20health%20and%20wellbeing.", "ButtonLink_stickyBar_1":"ic_chat", "telefonNummer":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "stickyBarTelefonAnzeigen":"false", "stickyBarRueckruf":"", "overlayRepeat":"days", "telefonAnzeigen":"disabled", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "pageType":"article_doorpage", "ButtonType_stickyBar_0":"link", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "chatOption":"", "egal_stickyBar_0":"", "imperiablock_count_stickyBar":"3", "overlayRepeatDays":"7", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "stickyBarDeaktivieren":"false", "chatErmoeglichen":"", "overlayTitle":"", "ButtonType_stickyBar_2":"link", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "ButtonIcon_stickyBar_2":"Mail", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "egal_stickyBar_2":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarBeratung":"", "telefonText":"", "overlayTimeDelay":"", "stickyBarPrimaryButtonIcon":"", "egal_stickyBar_1":"", "ButtonTarget_stickyBar_2":"_self", "ButtonTarget_stickyBar_0":"_self", "telefonNummerMobile":"", "overlayDistanceDelay":"", "stickyBarAnwaltChat":"default", "overlayPfad":"", "stickyBarPrimaryButtonType":"link", "stickyBarPrimaryButtonTarget":"_self", "ButtonTarget_stickyBar_1":"_self", "telefonAnzeigenInit":"1", "ButtonIcon_stickyBar_1":"Chat", "ButtonIcon_stickyBar_0":"Mobile", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "ButtonType_stickyBar_1":"function", "status":"ok" }

Tips for returning to work after a holiday

A holiday can leave us feeling refreshed and recharged, but getting back into the swing of work isn’t always easy. These simple tips can help you manage the transition, stay focused on what matters most and hold onto the wellbeing benefits of your time away.

Simple ways to ease back into work after a break

Returning to work after a summer holiday, a long weekend, or an extended period of leave can sometimes be a mixed experience. While time away often leaves us feeling rested and recharged, it’s not unusual for those benefits to fade quickly when faced with a busy inbox, unfinished tasks, and a packed diary on the return to work.

Download the full article (585.6 kB)

Disclaimer: all information in this article was correct at time of publishing.

Send us an email

Get to know our products with our free step‑by‑step training.

Learn more about our free training designed to help you understand our products.

Start your free training

News and Press

Stay up to date with our latest news, insights, and press releases.

News and Press

{ "teaserBild2":"", "jahr":"2026", "directory":"%2Fnews-press%2Fwellbeing%2Fergonomics-at-work-small-adjustments-big-impact", "teaserUeberschrift":"Ergonomics%20at%20work%3A%20Small%20adjustments%2C%20big%20impact", "articleBadge":"", "pfadanzeige":"Ergonomics%20at%20work%3A%20Small%20adjustments%2C%20big%20impact", "teaser":"For%20many%20of%20us%2C%20discomfort%20at%20work%20has%20become%20something%20we%20quietly%20accept.%20A%20stiff%20neck%20at%20the%20end%20of%20the%20day%2C%20tight%20shoulders%20after%20long%20periods%20at%20a%20screen%2C%20or%20an%20aching%20lower%20back%20can%20feel%20like%20a%20normal%20part%20of%20working%20life.%2003%2F07%2F26", "monat":"07", "tag":"03", "teaserBildWidth":"938", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fvita_health_-_working_july.jpg", "teaserColor":"", "teaserBildHeight":"625", "title":"Ergonomics%20at%20work%3A%20Small%20adjustments%2C%20big%20impact", "description":"For%20many%20of%20us%2C%20discomfort%20at%20work%20has%20become%20something%20we%20quietly%20accept.%20A%20stiff%20neck%20at%20the%20end%20of%20the%20day%2C%20tight%20shoulders%20after%20long%20periods%20at%20a%20screen%2C%20or%20an%20aching%20lower%20back%20can%20feel%20like%20a%20normal%20part%20of%20working%20life.", "teaserBildAlttext":"Vita%20Health%20-%20Working%20July", "linktext":"Ergonomics%20at%20work%3A%20Small%20adjustments%2C%20big%20impact", "egal_stickyBar_1":"", "ButtonIcon_stickyBar_2":"Mail", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonLabel_stickyBar_1":"Get%20in%20touch", "ButtonLink_stickyBar_1":"%2Fcontact%2F", "overlayTimeDelay":"", "telefonAnzeigen":"default", "ButtonIcon_stickyBar_0":"Mobile", "telefonAnzeigenInit":"1", "stickyBarTelefonAnzeigen":"false", "chatOption":"", "ButtonType_stickyBar_2":"link", "stickyBarPrimaryButtonIcon":"", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "overlayTitle":"", "overlayRepeatDays":"7", "ButtonType_stickyBar_0":"link", "ButtonTarget_stickyBar_0":"_self", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "stickyBarPrimaryButtonTarget":"_self", "pageType":"article", "imperiablock_count_stickyBar":"2", "telefonText":"", "overlayRepeat":"days", "stickyBarAnwaltChat":"default", "overlayDistanceDelay":"", "dateInStage":"show", "ButtonTarget_stickyBar_1":"_self", "telefonNummer":"", "chatErmoeglichen":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "stickyBarPrimaryButtonType":"link", "egal_stickyBar_0":"", "telefonNummerMobile":"", "stickyBarRueckruf":"", "stickyBarDeaktivieren":"false", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "overlayPfad":"", "stickyBarBeratung":"", "ButtonIcon_stickyBar_1":"Mail", "audioFilePath":"", "ButtonType_stickyBar_1":"link", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarPrimaryButtonLink":"%2Fclaim%2F", "status":"ok" } { "teaserUeberschrift":"New%20Year%E2%80%99s%20resolutions", "description":"We%20always%20make%20them%20with%20the%20best%20intentions%2C%20but%20rarely%20do%20they%20last%20long.%20", "datumAktualisiert":"true", "teaserBildWidth":"573", "linktext":"New%20Year%E2%80%99s%20resolutions", "teaserBildHeight":"430", "monat":"01", "teaserBild":"%2Fassets%2Fimage%2Fvita-health-new-years-resolutions.webp", "directory":"%2Fnews-press%2Fwellbeing%2Fnew-year-s-resolutions", "jahr":"2026", "teaser":"We%20always%20make%20them%20with%20the%20best%20intentions%2C%20but%20rarely%20do%20they%20last%20long.%20", "pfadanzeige":"New%20Year%E2%80%99s%20resolutions", "teaserBildAlttext":"Woman%20writing%20in%20book%20on%20bed", "articleBadge":"", "tag":"15", "title":"New%20Year%E2%80%99s%20resolutions%3A%20how%20to%20make%20them%20stick", "stickyBarPrimaryButtonTarget":"_self", "ButtonTarget_stickyBar_1":"_self", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonLink_stickyBar_1":"ic_chat", "imperiablock_count_stickyBar":"3", "egal_stickyBar_0":"", "telefonAnzeigenInit":"1", "ButtonTarget_stickyBar_0":"_self", "ButtonType_stickyBar_2":"link", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "overlayRepeatDays":"7", "chatOption":"", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "dateInStage":"show", "overlayDistanceDelay":"", "overlayTitle":"", "egal_stickyBar_2":"", "stickyBarTelefonAnzeigen":"false", "stickyBarPrimaryButtonType":"link", "telefonNummerMobile":"", "ButtonIcon_stickyBar_2":"Mail", "overlayTimeDelay":"", "overlayPfad":"", "stickyBarDeaktivieren":"false", "ButtonIcon_stickyBar_0":"Mobile", "telefonNummer":"", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "chatErmoeglichen":"", "telefonAnzeigen":"default", "pageType":"article", "ButtonIcon_stickyBar_1":"Chat", "egal_stickyBar_1":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "ButtonType_stickyBar_0":"link", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "audioFilePath":"", "ButtonTarget_stickyBar_2":"_self", "stickyBarPrimaryButtonIcon":"", "overlayRepeat":"days", "ButtonType_stickyBar_1":"function", "telefonText":"", "status":"ok" } { "teaserBildAlttext":"Female%20physiotherapist%20treats%20the%20legs%20of%20a%20patient%20lying%20down%20in%20the%20clinic.", "pfadanzeige":"A%20legislative%20year%20in%20review", "teaser":"Most%20of%20us%20have%20been%20guilty%20of%20putting%20our%20health%20on%20the%20back%20burner.%20Between%20work%2C%20family%20commitments%20and%20everyday%20responsibilities%2C%20it%20can%20be%20easy%20to%20postpone%20booking%20an%20appointment%2C%20following%20up%20on%20a%20symptom%20or%20attending%20a%20routine%20check-up.%20Often%2C%20we%20tell%20ourselves%20we%E2%80%99ll%20get%20around%20to%20it%20when%20things%20are%20less%20busy.", "monat":"07", "teaserUeberschrift":"A%20legislative%20year%20in%20review", "directory":"%2Fnews-press%2Fwellbeing%2Fwhy-early-action-matters", "tag":"24", "description":"Most%20of%20us%20have%20been%20guilty%20of%20putting%20our%20health%20on%20the%20back%20burner.%20Between%20work%2C%20family%20commitments%20and%20everyday%20responsibilities%2C%20it%20can%20be%20easy%20to%20postpone%20booking%20an%20appointment%2C%20following%20up%20on%20a%20symptom%20or%20attending%20a%20routine%20check-up.%20Often%2C%20we%20tell%20ourselves%20we%E2%80%99ll%20get%20around%20to%20it%20when%20things%20are%20less%20busy.", "teaserBildHeight":"1920", "title":"Why%20early%20action%20matters", "jahr":"2026", "teaserBildWidth":"2560", "linktext":"A%20legislative%20year%20in%20review", "articleBadge":"", "teaserBild":"%2Fglobalassets%2Fimage%2Ffemale-physiotherapist-patient-treatment.webp", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarPrimaryButtonType":"link", "ButtonIcon_stickyBar_0":"Mobile", "stickyBarTelefonAnzeigen":"false", "ButtonTarget_stickyBar_1":"_self", "egal_stickyBar_0":"", "ButtonIcon_stickyBar_2":"Mail", "ButtonLink_stickyBar_1":"ic_chat", "telefonAnzeigen":"default", "audioFilePath":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "dateInStage":"show", "telefonNummer":"", "ButtonType_stickyBar_2":"link", "ButtonIcon_stickyBar_1":"Chat", "ButtonType_stickyBar_1":"function", "ButtonTarget_stickyBar_0":"_self", "overlayRepeat":"days", "overlayDistanceDelay":"", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "ButtonTarget_stickyBar_2":"_self", "egal_stickyBar_1":"", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "overlayPfad":"", "pageType":"article", "egal_stickyBar_2":"", "stickyBarDeaktivieren":"false", "imperiablock_count_stickyBar":"3", "overlayTitle":"", "ButtonType_stickyBar_0":"link", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "telefonNummerMobile":"", "telefonAnzeigenInit":"1", "chatErmoeglichen":"", "overlayTimeDelay":"", "telefonText":"", "chatOption":"", "overlayRepeatDays":"7", "stickyBarPrimaryButtonIcon":"", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "stickyBarPrimaryButtonTarget":"_self", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "status":"ok" }