{ "teaserClass":"", "linktext":"Wellbeing", "monat":"", "teaserBildWidth":"2560", "teaserUeberschrift":"Wellbeing", "datumAktualisiert":"true", "jahr":"", "teaserBildHeight":"1920", "teaserBildAlttext":"ARAG%20logo", "tag":"", "teaser":"Read%20our%20insights%20into%20health%20and%20wellbeing.", "pfadanzeige":"Wellbeing", "title":"Wellbeing", "directory":"%2Fnews-press%2Fwellbeing", "teaserBild":"%2Fassets%2Fimage%2Farag_website_image.webp", "description":"Read%20our%20insights%20into%20health%20and%20wellbeing.", "ButtonLink_stickyBar_1":"ic_chat", "telefonNummer":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "stickyBarTelefonAnzeigen":"false", "stickyBarRueckruf":"", "overlayRepeat":"days", "telefonAnzeigen":"disabled", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "pageType":"article_doorpage", "ButtonType_stickyBar_0":"link", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "chatOption":"", "egal_stickyBar_0":"", "imperiablock_count_stickyBar":"3", "overlayRepeatDays":"7", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "stickyBarDeaktivieren":"false", "chatErmoeglichen":"", "overlayTitle":"", "ButtonType_stickyBar_2":"link", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "ButtonIcon_stickyBar_2":"Mail", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "egal_stickyBar_2":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarBeratung":"", "telefonText":"", "overlayTimeDelay":"", "stickyBarPrimaryButtonIcon":"", "egal_stickyBar_1":"", "ButtonTarget_stickyBar_2":"_self", "ButtonTarget_stickyBar_0":"_self", "telefonNummerMobile":"", "overlayDistanceDelay":"", "stickyBarAnwaltChat":"default", "overlayPfad":"", "stickyBarPrimaryButtonType":"link", "stickyBarPrimaryButtonTarget":"_self", "ButtonTarget_stickyBar_1":"_self", "telefonAnzeigenInit":"1", "ButtonIcon_stickyBar_1":"Chat", "ButtonIcon_stickyBar_0":"Mobile", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "ButtonType_stickyBar_1":"function", "status":"ok" }

Mental Health Awareness Week: Small Actions, Real Difference

This article was first published by our partners at Vita Health.

Where to start

Mental Health Awareness Week takes place from 11th to 17th May 2026, and this year’s theme is “Action” – a reminder that while awareness matters, meaningful change happens when we take steps to support our own mental health, look out for other people, and help create healthier environments around us.

Click here to learn more

Disclaimer: all information in this article was correct at time of publishing.

Send us an email

Get to know our products with our free step‑by‑step training.

Learn more about our free training designed to help you understand our products.

Start your free training

News and Press

Stay up to date with our latest news, insights, and press releases.

News and Press

{ "showReadingTime":"0", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fvh_-_tab_april.jpg", "linktext":"Emotional%20resilience%3A%20Staying%20steady%20through%20life%E2%80%99s%20ups%20and%20downs", "pfadanzeige":"Emotional%20Resilience%3A%20Staying%20%20Steady%20Through%20Life%E2%80%99s%20Ups%20and%20Downs", "teaserUeberschrift":"Emotional%20resilience%3A%20Staying%20steady%20through%20life%E2%80%99s%20ups%20and%20downs", "articleBadge":"", "description":"Just%20as%20we%20might%20prepare%20for%20a%20marathon%20or%20even%20a%20rainy%20day%2C%20emotional%20resilience%20gives%20us%20the%20psychological%20tools%20to%20weather%20the%20unexpected%20challenges%20of%20life%20and%20work.", "directory":"%2Fnews-press%2Fwellbeing%2Femotional-resilience-staying-steady-through-life-s-ups-and-downs", "teaserBildWidth":"638", "teaserBildHeight":"425", "teaserColor":"", "teaser":"Just%20as%20we%20might%20prepare%20for%20a%20marathon%20or%20even%20a%20rainy%20day%2C%20emotional%20resilience%20gives%20us%20the%20psychological%20tools%20to%20weather%20the%20unexpected%20challenges%20of%20life%20and%20work.%2027%2F04%2F26", "teaserBildAlttext":"Vh%20-%20Tab%20April", "monat":"04", "jahr":"2026", "title":"Emotional%20Resilience%3A%20Staying%20Steady%20Through%20Life%E2%80%99s%20Ups%20and%20Downs", "tag":"27", "teaserBild2":"", "chatOption":"", "ButtonIcon_stickyBar_0":"Mobile", "stickyBarTelefonAnzeigen":"false", "ButtonIcon_stickyBar_1":"Chat", "ButtonTarget_stickyBar_1":"_self", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "ButtonType_stickyBar_1":"function", "ButtonType_stickyBar_0":"link", "ButtonTarget_stickyBar_0":"_self", "egal_stickyBar_0":"", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "stickyBarRueckruf":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "pageType":"article", "imperiablock_count_stickyBar":"3", "overlayRepeatDays":"7", "overlayPfad":"", "ButtonTarget_stickyBar_2":"_self", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "stickyBarPrimaryButtonType":"link", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "overlayTimeDelay":"", "telefonAnzeigen":"default", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "chatErmoeglichen":"", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "telefonNummer":"", "stickyBarPrimaryButtonIcon":"", "overlayTitle":"", "audioFilePath":"", "telefonNummerMobile":"", "ButtonLink_stickyBar_1":"ic_chat", "stickyBarPrimaryButtonTarget":"_self", "egal_stickyBar_1":"", "overlayRepeat":"days", "egal_stickyBar_2":"", "telefonAnzeigenInit":"1", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonIcon_stickyBar_2":"Mail", "stickyBarBeratung":"", "dateInStage":"show", "telefonText":"", "ButtonType_stickyBar_2":"link", "overlayDistanceDelay":"", "stickyBarDeaktivieren":"false", "stickyBarAnwaltChat":"default", "status":"ok" } { "showReadingTime":"0", "jahr":"2026", "title":"Staying%20well%20in%20warmer%20weather", "linktext":"Staying%20well%20in%20warmer%20weather", "teaserBildAlttext":"Warm%20Weather%20-%20Tab", "directory":"%2Fnews-press%2Fwellbeing%2Fstaying-well-in-warmer-weather", "teaserBildHeight":"450", "teaser":"The%20arrival%20of%20June%20often%20brings%20a%20welcome%20change%20in%20pace.%20But%20alongside%20these%20benefits%2C%20warmer%20weather%20also%20introduces%20subtle%20challenges%20that%20can%20affect%20how%20we%20feel%20at%20work.%2019%2F06%2F26", "articleBadge":"", "pfadanzeige":"Staying%20well%20in%20warmer%20weather", "description":"The%20arrival%20of%20June%20often%20brings%20a%20welcome%20change%20in%20pace.%20But%20alongside%20these%20benefits%2C%20warmer%20weather%20also%20introduces%20subtle%20challenges%20that%20can%20affect%20how%20we%20feel%20at%20work.", "teaserBild2":"", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fwarm_weather_-_tab.jpg", "teaserBildWidth":"675", "tag":"19", "teaserUeberschrift":"Staying%20well%20in%20warmer%20weather", "monat":"06", "teaserColor":"", "stickyBarBeratung":"", "overlayRepeatDays":"7", "chatOption":"", "imperiablock_count_stickyBar":"2", "overlayPfad":"", "ButtonTarget_stickyBar_0":"_self", "ButtonIcon_stickyBar_1":"Mail", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "telefonNummerMobile":"", "stickyBarAnwaltChat":"default", "overlayTitle":"", "telefonNummer":"", "egal_stickyBar_0":"", "stickyBarPrimaryButtonTarget":"_self", "audioFilePath":"", "overlayDistanceDelay":"", "dateInStage":"show", "ButtonIcon_stickyBar_0":"Mobile", "stickyBarDeaktivieren":"false", "ButtonLabel_stickyBar_1":"Get%20in%20touch", "stickyBarTelefonAnzeigen":"false", "overlayRepeat":"days", "overlayTimeDelay":"", "ButtonType_stickyBar_0":"link", "pageType":"article", "ButtonLink_stickyBar_1":"%2Fcontact%2F", "telefonAnzeigenInit":"1", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "stickyBarPrimaryButtonLink":"%2Fclaim%2F", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "stickyBarPrimaryButtonIcon":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarPrimaryButtonType":"link", "ButtonTarget_stickyBar_1":"_self", "stickyBarRueckruf":"", "chatErmoeglichen":"", "telefonAnzeigen":"default", "egal_stickyBar_1":"", "ButtonType_stickyBar_1":"link", "telefonText":"", "status":"ok" } { "directory":"%2Fnews-press%2Fwellbeing%2Fwhy-your-brain-refuses-to-go-on-holiday", "linktext":"Why%20your%20brain%20refuses%20to%20go%20on%20holiday", "datumAktualisiert":"true", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fholiday_scams_tab.jpg", "title":"Why%20your%20brain%20refuses%20to%20go%20on%20holiday", "teaserUeberschrift":"Why%20your%20brain%20refuses%20to%20go%20on%20holiday", "teaser":"After%20months%20of%20looking%20forward%20to%20a%20break%2C%20many%20of%20us%20expect%20to%20switch%20into%20holiday%20mode%20the%20moment%20we%20arrive%20at%20our%20destination.%20Yet%20for%20plenty%20of%20people%2C%20relaxation%20proves%20much%20harder%20than%20expected.", "tag":"31", "description":"After%20months%20of%20looking%20forward%20to%20a%20break%2C%20many%20of%20us%20expect%20to%20switch%20into%20holiday%20mode%20the%20moment%20we%20arrive%20at%20our%20destination.%20Yet%20for%20plenty%20of%20people%2C%20relaxation%20proves%20much%20harder%20than%20expected.", "pfadanzeige":"Why%20your%20brain%20refuses%20to%20go%20on%20holiday", "teaserBildAlttext":"Family%20on%20holiday", "teaserBildWidth":"563", "teaserBildHeight":"375", "jahr":"2026", "monat":"08", "readingTime":"1", "showReadingTime":"0", "articleBadge":"", "overlayRepeat":"days", "overlayTimeDelay":"", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "telefonText":"", "overlayPfad":"", "stickyBarTelefonAnzeigen":"false", "imperiablock_count_stickyBar":"3", "stickyBarDeaktivieren":"false", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "pageType":"article", "egal_stickyBar_2":"", "stickyBarPrimaryButtonIcon":"", "stickyBarPrimaryButtonType":"link", "chatErmoeglichen":"", "chatOption":"", "ButtonLink_stickyBar_1":"ic_chat", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "audioFilePath":"", "ButtonTarget_stickyBar_1":"_self", "overlayDistanceDelay":"", "ButtonIcon_stickyBar_0":"Mobile", "stickyBarPrimaryButtonTarget":"_self", "ButtonTarget_stickyBar_0":"_self", "egal_stickyBar_1":"", "ButtonIcon_stickyBar_2":"Mail", "egal_stickyBar_0":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "ButtonType_stickyBar_1":"function", "overlayTitle":"", "telefonNummer":"", "dateInStage":"show", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "telefonAnzeigen":"default", "ButtonType_stickyBar_0":"link", "telefonAnzeigenInit":"1", "ButtonTarget_stickyBar_2":"_self", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "overlayRepeatDays":"7", "telefonNummerMobile":"", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonType_stickyBar_2":"link", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "ButtonIcon_stickyBar_1":"Chat", "status":"ok" }