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Mental Health Awareness Week: Small Actions, Real Difference

This article was first published by our partners at Vita Health.

Where to start

Mental Health Awareness Week takes place from 11th to 17th May 2026, and this year’s theme is “Action” – a reminder that while awareness matters, meaningful change happens when we take steps to support our own mental health, look out for other people, and help create healthier environments around us.

Click here to learn more

Disclaimer: all information in this article was correct at time of publishing.

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