Wellbeing

Getting Back into Exercise: A Fresh Start Guide

Today, were looking at how to get back into the swing of things with exercise, if youve perhaps had a break in December. 19/01/26
New Year’s Resolutions: How To Make Them Stick

In this interactive article, we’ll explore sustainable goal-setting for the new year and how to make them stick. 15/01/26
Vita Health - Winter Series

In this interactive article, we’ll explore how to manage holiday stress and expectations, understand and cope with Seasonal Affective Disorder and address feelings of loneliness during the festive period. 16/12/25
Men’s Health Awareness Month: Time to Talk, Time to Act

November is Men’s Health Awareness Month, and it’s a chance to shine a light on issues that too often stay in the shadows. 26/11/25
National self-care week

It’s National Self-Care week this month (17th – 23rd Nov), and it’s the perfect opportunity to pause and ask: how well are you really looking after yourself? 17/11/25
Menopause awareness month: Embracing change and supporting wellbeing

October is Menopause Awareness Month, dedicated to raising awareness, breaking taboos, and providing support for women navigating this significant stage of life. 27/10/25
Summer Holidays

As summer begins, many of us are starting to look forward to time in the sunshine, chilled evenings and a chance to recharge. But for some, booking time off still feels like a luxury. 15/08/2025
Beating the heat - Staying cool, safe and productive this summer

With summer now in full swing, and heatwaves rolling around, the heat can do more than make us feel hot and bothered - it can also affect our concentration, mood and productivity at work. 11/08/25
Men’s health: Let’s talk about it

Statistics consistently show that men face unique health challenges. On average, men die younger than women, are more likely to develop heart disease at an earlier age and are less likely to seek help for both physical and mental health concerns. 17/06/25
Embracing stress – Keep calm and take a breath

Stress is an unavoidable part of life, but that doesn’t mean it has to take over! Its important to recognise the impact stress can have on our wellbeing and, more importantly, finding ways to manage it. 01/05/24
Strategies for a resilient mind

This article delves into the importance of prioritising mental health, offering practical strategies for nurturing a resilient mind in today’s challenging times. 21/03/25
Beating the winter blues: Overcoming ‘Blue Monday’ and the post-holiday slump

The festive season is often filled with excitement and joyous celebrations. However, once the decorations are packed away and the cheer fades away, many people find themselves facing a challenging time. The period after the holidays, particularly January, can feel like a real slog. 14/01/25
A short guide to grief: Important things to know and strategies to manage difficult times

We understand how difficult this time can be for those who’ve experienced loss. Our mental healthspecialists have shared a short guide which may help you during this time. 13/12/24
Five steps to help manage financial stress

Every year in November Money Helper runs its Talk Money Week awareness campaign, to encourage people to be more open about money with friends and family, and get advice from experts if needed. 28/11/24
How to manage mental health as a new dad

To mark this year’s Movember campaign, our mental health experts have delved into the topic of paternal mental health. 20/11/24
How to show your body love through the menopause

While some women experience a problem-free menopause, most encounter symptoms that can rang from mild to severe. One of the most common symptoms is hot flushes, which impact three out of every four menopausal women. 28/10/24
How to talk to your manager about your mental health

To help ease the anxiety around the conversation, our mental health practitioners have shared four tips on how to effectively share mental health challenges with your manager at work. 10/10/24
5 mental wellness tips for a healthy summer

When the British weather is on our side, summer can be a wonderful time of year filled with long days of sunshine and warmth. But just because the weather’s picked up doesn’t necessarily mean life is less overwhelming. 27/08/24
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Wellbeing

Getting Back into Exercise: A Fresh Start Guide

New Year’s Resolutions: How To Make Them Stick

Vita Health - Winter Series

Men’s Health Awareness Month: Time to Talk, Time to Act

National self-care week

Menopause awareness month: Embracing change and supporting wellbeing

Summer Holidays

Beating the heat - Staying cool, safe and productive this summer

Men’s health: Let’s talk about it

Embracing stress – Keep calm and take a breath

Strategies for a resilient mind

Beating the winter blues: Overcoming ‘Blue Monday’ and the post-holiday slump

A short guide to grief: Important things to know and strategies to manage difficult times

Five steps to help manage financial stress

How to manage mental health as a new dad

How to show your body love through the menopause

How to talk to your manager about your mental health

5 mental wellness tips for a healthy summer

More Themes