Vita Health - Winter Series

This article is provided by our partners at Vita Health

The festive season can bring joy, but it also comes with unique challenges. Our Winter Wellbeing series is designed to support you through this time with practical tips and insights.

In this interactive article, we’ll explore how to manage holiday stress and expectations, understand and cope with Seasonal Affective Disorder and the winter blues, and address feelings of loneliness during the festive period. Join us to prioritise your mental health and make this season a little brighter.

The holidays are coming! Often touted as the most wonderful time of the year, people young and old are looking forward to gift-giving, catching up with friends and family, and a season of merriment. Yet it’s not always smooth sailing.

The reality of the holiday period often involves juggling work deadlines, family obligations, financial strain, and the elusive pursuit of creating “perfect” festive memories. It’s no wonder that what should be joyful often feels overwhelming.