Summer Holidays

This article was written by our partners at Vita Health

As summer begins, many of us are starting to look forward to time in the sunshine, chilled evenings and a chance to recharge. But for some, booking time off still feels like a luxury.

Workloads, deadlines and a sense of obligation can make rest feel hard to prioritise – and with school holidays thrown into the mix, it can be even more stressful for working parents.

That said, annual leave is crucial for ensuring your physical and mental wellbeing. A proper break helps to maintain your motivation and gives your brain the reset it needs to work well. Encouraging a culture where time off is used and valued supports both individuals and teams in achieving sustainable performance...