Show your heart and mind some love this Valentines Day

This article is published by our partners at Vita Health

Valentine’s Day is often seen as a celebration of love and a chance to show appreciation to the people around us - sometimes with romantic gestures, and often with gifts. But it can also be a timely reminder to extend those same gestures of care, kindness, and attention to the person who needs them just as much: you. And with February marking Heart Month, it’s the perfect opportunity to think about how we look after our hearts, our bodies, and our overall wellbeing.

Self-care isn’t an indulgence or being selfish. It’s about maintaining the foundations that help us feel well, function efficiently, and show up fully – both at work and in life.

What does self-care really mean?

Self-care doesn’t have to mean expensive spa retreats and pampering sessions. In reality, it’s made up of small, everyday choices that support our physical and mental health. Things such as getting enough rest, moving regularly, managing stress, and taking breaks when needed all play an important role in keeping our hearts and minds healthy.

When our work and personal lives get busy, self-care is often the first thing that we let slip. Over time, this can affect our energy levels, concentration, mood, and even our physical health.

Valentine’s Day is a great opportunity to check in with yourself and ask: what do I need more of right
now?

Looking after your heart
Heart health is influenced by more than just diet and exercise. Stress, sleep, social connection, and mental wellbeing all matter too. Some simple ways to support your heart include:
• Taking short breaks during the day to reset and breathe
• Moving your body in ways that suit you, even in small amounts
• Getting enough sleep and allowing yourself time to properly rest and recover
• Finding moments to slow down and take a moment for yourself, especially during busy periods
These habits don’t need to be perfect – consistency matters far more than intensity.