Menopause Awareness Month

This article was written by our partners at Vita Health

October is Menopause Awareness Month, dedicated to raising awareness, breaking taboos, and providing support for women navigating this significant stage of life.

Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55 – although it can occur earlier or later.

Despite being a universal experience for women, menopause is often surrounded by myths, misunderstandings, and silence.

As an ARAG policyholder, if you or a member of your family is experiencing menopause symptoms, you can access free counselling via our provider, Vita Health. Click here for more.

Promoting Awareness and Education

One of the key goals of Menopause Awareness Month is to break down stigma and provide reliable, accurate information. Education is key – not just for women experiencing menopause, but also for partners, families, workplaces, and healthcare professionals.

Open conversations can normalise the experience and encourage supportive environments, whether at home or in the workplace.

Healthcare providers also play a crucial role in guiding women through the menopause. Regular check-ups can help monitor risks such as osteoporosis and cardiovascular disease. Treatments, ranging from hormone replacement therapy (HRT) to lifestyle interventions can be very effective at mitigating the effects of the menopause, and if you’re struggling, don’t be afraid to reach out to your healthcare provider.