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Stress and feeling under pressure can be a normal part of life. Becoming overwhelmed by stress however is not, and stress can often lead to physical or mental health symptoms worsening.

Find out about some of the ways you can spot if stress is getting to you, produced with our wellbeing partner Vita Health Group.

Click the image below to learn more about the Signs of Stress


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Disclaimer - all information in this article was correct at time of publishing.