{ "teaserClass":"", "linktext":"Wellbeing", "monat":"", "teaserBildWidth":"2560", "teaserUeberschrift":"Wellbeing", "datumAktualisiert":"true", "jahr":"", "teaserBildHeight":"1920", "teaserBildAlttext":"ARAG%20logo", "tag":"", "teaser":"Read%20our%20insights%20into%20health%20and%20wellbeing.", "pfadanzeige":"Wellbeing", "title":"Wellbeing", "directory":"%2Fnews-press%2Fwellbeing", "teaserBild":"%2Fassets%2Fimage%2Farag_website_image.webp", "description":"Read%20our%20insights%20into%20health%20and%20wellbeing.", "ButtonLink_stickyBar_1":"ic_chat", "telefonNummer":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "stickyBarTelefonAnzeigen":"false", "stickyBarRueckruf":"", "overlayRepeat":"days", "telefonAnzeigen":"disabled", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "pageType":"article_doorpage", "ButtonType_stickyBar_0":"link", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "chatOption":"", "egal_stickyBar_0":"", "imperiablock_count_stickyBar":"3", "overlayRepeatDays":"7", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "stickyBarDeaktivieren":"false", "chatErmoeglichen":"", "overlayTitle":"", "ButtonType_stickyBar_2":"link", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "ButtonIcon_stickyBar_2":"Mail", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "egal_stickyBar_2":"", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarBeratung":"", "telefonText":"", "overlayTimeDelay":"", "stickyBarPrimaryButtonIcon":"", "egal_stickyBar_1":"", "ButtonTarget_stickyBar_2":"_self", "ButtonTarget_stickyBar_0":"_self", "telefonNummerMobile":"", "overlayDistanceDelay":"", "stickyBarAnwaltChat":"default", "overlayPfad":"", "stickyBarPrimaryButtonType":"link", "stickyBarPrimaryButtonTarget":"_self", "ButtonTarget_stickyBar_1":"_self", "telefonAnzeigenInit":"1", "ButtonIcon_stickyBar_1":"Chat", "ButtonIcon_stickyBar_0":"Mobile", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "ButtonType_stickyBar_1":"function", "status":"ok" }

Stress Awareness; spotting the signs

Stress can affect how we think, feel and behave, often in ways that are easy to overlook. Understanding the warning signs is an important first step towards protecting your wellbeing.

Recognising the signs and symptoms of stress

Stress and feeling under pressure can be a normal part of life. Becoming overwhelmed by stress however is not, and stress can often lead to physical or mental health symptoms worsening.

Find out about some of the ways you can spot if stress is getting to you, produced with our wellbeing partner Vita Health Group.

Download 'Stress Awareness; Spotting the signs' PDF (861.9 kB)

Disclaimer: all information in this article was correct at time of publishing.

Send us an email

Get to know our products with our free step‑by‑step training.

Learn more about our free training designed to help you understand our products.

Start your free training

News and Press

Stay up to date with our latest news, insights, and press releases.

News and Press

{ "articleBadge":"", "title":"How%20to%20take%20a%20digital%20detox%20to%20promote%20better%20mental%20health", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fvita_health_july_tab.jpg", "description":"Digital%20detoxing%20%E2%80%93%20when%20you%20take%20a%20planned%20break%20from%20your%20devices%20%E2%80%93%20is%20a%20great%20way%20to%20improve%20your%20mental%20health.%20Time%20without%20digital%20devices%20may%20allow%20you%20to%20become%20more%20mindful%20of%20unhealthy%20online%20habits%20and%20enable%20you%20to%20create%20a%20more%20meaningful%20routine.%20", "pfadanzeige":"How%20to%20take%20a%20digital%20detox%20to%20promote%20better%20mental%20health", "teaserBildWidth":"300", "teaser":"Digital%20detoxing%20%E2%80%93%20when%20you%20take%20a%20planned%20break%20from%20your%20devices%20%E2%80%93%20is%20a%20great%20way%20to%20improve%20your%20mental%20health.%20Time%20without%20digital%20devices%20may%20allow%20you%20to%20become%20more%20mindful%20of%20unhealthy%20online%20habits%20and%20enable%20you%20to%20create%20a%20more%20meaningful%20routine.%2005%2F07%2F2023", "teaserBildAlttext":"Vita%20Health%20July%20Tab", "teaserClass":"", "teaserColor":"", "teaserBild2":"", "linktext":"How%20to%20take%20a%20digital%20detox%20to%20promote%20better%20mental%20health", "teaserBildHeight":"200", "teaserUeberschrift":"How%20to%20take%20a%20digital%20detox%20to%20promote%20better%20mental%20health", "directory":"%2Fnews-press%2Fwellbeing%2Fhow-to-take-a-digital-detox-to-promote-better-mental-health", "tag":"05", "jahr":"2023", "monat":"07", "stickyBarPrimaryButtonIcon":"", "overlayPfad":"", "ButtonIcon_stickyBar_0":"Mobile", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "ButtonType_stickyBar_0":"link", "ButtonType_stickyBar_2":"link", "stickyBarTelefonAnzeigen":"false", "stickyBarBeratung":"", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "telefonNummer":"", "audioFilePath":"", "egal_stickyBar_2":"", "overlayDistanceDelay":"", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "dateInStage":"show", "imperiablock_count_stickyBar":"3", "stickyBarPrimaryButtonTarget":"_self", "telefonNummerMobile":"", "stickyBarPrimaryButtonType":"link", "ButtonType_stickyBar_1":"function", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "egal_stickyBar_0":"", "stickyBarAnwaltChat":"default", "overlayTitle":"", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonIcon_stickyBar_2":"Mail", "chatErmoeglichen":"", "telefonAnzeigenInit":"1", "ButtonTarget_stickyBar_1":"_self", "ButtonTarget_stickyBar_0":"_self", "ButtonLink_stickyBar_1":"ic_chat", "telefonText":"", "stickyBarDeaktivieren":"false", "egal_stickyBar_1":"", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "pageType":"article", "__imperia_imperiablockinst_pos_stickyBar":"0", "telefonAnzeigen":"default", "chatOption":"", "overlayRepeat":"days", "ButtonIcon_stickyBar_1":"Chat", "stickyBarRueckruf":"", "overlayTimeDelay":"", "ButtonTarget_stickyBar_2":"_self", "overlayRepeatDays":"7", "status":"ok" } { "tag":"14", "teaserBildHeight":"200", "title":"What%20you%20need%20to%20know%20%20about%20Hives%20and%20Rosacea", "teaserColor":"", "teaserBildAlttext":"Main%20_6_", "pfadanzeige":"What%20you%20need%20to%20know%20about%20Hives%20and%20Rosacea", "description":"Whilst%20summer%20brings%20with%20it%20a%20whole%20host%20of%20health%20benefits%2C%20an%20increase%20in%20allergies%2C%20UV%20rays%20and%20heat%20can%20cause%20havoc%20with%20our%20skin%20-%20particularly%20for%20those%20who%20have%20pre-existing%20skin%20conditions.%20%0AOur%20derma%20experts%20have%20delved%20into%20two%20skin%20conditions%20that%20are%20more%20common%20than%20you%20think%20-%20Hives%20and%20Rosacea%20-%20and%20shared%20common%20signs%2C%20triggers%20and%20management%20techniques%20for%20each.%2015%2F08%2F23", "linktext":"What%20you%20need%20to%20know%20about%20Hives%20and%20Rosacea", "teaserBildWidth":"300", "teaserBild2":"", "teaser":"Whilst%20summer%20brings%20with%20it%20a%20whole%20host%20of%20health%20benefits%2C%20an%20increase%20in%20allergies%2C%20UV%20rays%20and%20heat%20can%20cause%20havoc%20with%20our%20skin%20-%20particularly%20for%20those%20who%20have%20pre-existing%20skin%20conditions.%20%0AOur%20derma%20experts%20have%20delved%20into%20two%20skin%20conditions%20that%20are%20more%20common%20than%20you%20think%20-%20Hives%20and%20Rosacea%20-%20and%20shared%20common%20signs%2C%20triggers%20and%20management%20techniques%20for%20each.%2015%2F08%2F23", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fmain__6_.jpg", "articleBadge":"", "readingTime":"1", "teaserUeberschrift":"What%20you%20need%20to%20know%20about%20Hives%20and%20Rosacea", "teaserClass":"", "directory":"%2Fnews-press%2Fwellbeing%2Fwhat-you-need-to-know-about-hives-and-rosacea", "jahr":"2023", "monat":"08", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarAnwaltChat":"default", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "egal_stickyBar_2":"", "egal_stickyBar_1":"", "stickyBarTelefonAnzeigen":"false", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "ButtonTarget_stickyBar_2":"_self", "telefonNummer":"", "stickyBarBeratung":"", "overlayDistanceDelay":"", "stickyBarDeaktivieren":"false", "stickyBarRueckruf":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "dateInStage":"show", "ButtonIcon_stickyBar_2":"Mail", "telefonAnzeigen":"default", "overlayTimeDelay":"", "overlayPfad":"", "ButtonTarget_stickyBar_0":"_self", "overlayRepeat":"days", "audioFilePath":"", "ButtonType_stickyBar_2":"link", "telefonText":"", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "stickyBarPrimaryButtonTarget":"_self", "stickyBarPrimaryButtonIcon":"", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "telefonAnzeigenInit":"1", "telefonNummerMobile":"", "pageType":"article", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "egal_stickyBar_0":"", "stickyBarPrimaryButtonType":"link", "ButtonTarget_stickyBar_1":"_self", "ButtonType_stickyBar_0":"link", "ButtonIcon_stickyBar_0":"Mobile", "chatOption":"", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonIcon_stickyBar_1":"Chat", "overlayRepeatDays":"7", "ButtonType_stickyBar_1":"function", "chatErmoeglichen":"", "imperiablock_count_stickyBar":"3", "overlayTitle":"", "ButtonLink_stickyBar_1":"ic_chat", "status":"ok" } { "teaserBildAlttext":"Female%20physiotherapist%20treats%20the%20legs%20of%20a%20patient%20lying%20down%20in%20the%20clinic.", "pfadanzeige":"A%20legislative%20year%20in%20review", "teaser":"Most%20of%20us%20have%20been%20guilty%20of%20putting%20our%20health%20on%20the%20back%20burner.%20Between%20work%2C%20family%20commitments%20and%20everyday%20responsibilities%2C%20it%20can%20be%20easy%20to%20postpone%20booking%20an%20appointment%2C%20following%20up%20on%20a%20symptom%20or%20attending%20a%20routine%20check-up.%20Often%2C%20we%20tell%20ourselves%20we%E2%80%99ll%20get%20around%20to%20it%20when%20things%20are%20less%20busy.", "monat":"07", "teaserUeberschrift":"A%20legislative%20year%20in%20review", "directory":"%2Fnews-press%2Fwellbeing%2Fwhy-early-action-matters", "tag":"24", "description":"Most%20of%20us%20have%20been%20guilty%20of%20putting%20our%20health%20on%20the%20back%20burner.%20Between%20work%2C%20family%20commitments%20and%20everyday%20responsibilities%2C%20it%20can%20be%20easy%20to%20postpone%20booking%20an%20appointment%2C%20following%20up%20on%20a%20symptom%20or%20attending%20a%20routine%20check-up.%20Often%2C%20we%20tell%20ourselves%20we%E2%80%99ll%20get%20around%20to%20it%20when%20things%20are%20less%20busy.", "teaserBildHeight":"1920", "title":"Why%20early%20action%20matters", "jahr":"2026", "teaserBildWidth":"2560", "linktext":"A%20legislative%20year%20in%20review", "articleBadge":"", "teaserBild":"%2Fglobalassets%2Fimage%2Ffemale-physiotherapist-patient-treatment.webp", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarPrimaryButtonType":"link", "ButtonIcon_stickyBar_0":"Mobile", "stickyBarTelefonAnzeigen":"false", "ButtonTarget_stickyBar_1":"_self", "egal_stickyBar_0":"", "ButtonIcon_stickyBar_2":"Mail", "ButtonLink_stickyBar_1":"ic_chat", "telefonAnzeigen":"default", "audioFilePath":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "dateInStage":"show", "telefonNummer":"", "ButtonType_stickyBar_2":"link", "ButtonIcon_stickyBar_1":"Chat", "ButtonType_stickyBar_1":"function", "ButtonTarget_stickyBar_0":"_self", "overlayRepeat":"days", "overlayDistanceDelay":"", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "ButtonTarget_stickyBar_2":"_self", "egal_stickyBar_1":"", "ButtonLabel_stickyBar_2":"Get%20in%20touch", "overlayPfad":"", "pageType":"article", "egal_stickyBar_2":"", "stickyBarDeaktivieren":"false", "imperiablock_count_stickyBar":"3", "overlayTitle":"", "ButtonType_stickyBar_0":"link", "stickyBarPrimaryButtonLink":"%09%2Fclaim%2F", "telefonNummerMobile":"", "telefonAnzeigenInit":"1", "chatErmoeglichen":"", "overlayTimeDelay":"", "telefonText":"", "chatOption":"", "overlayRepeatDays":"7", "stickyBarPrimaryButtonIcon":"", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "stickyBarPrimaryButtonTarget":"_self", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "status":"ok" }