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Stress Awareness; spotting the signs

Stress can affect how we think, feel and behave, often in ways that are easy to overlook. Understanding the warning signs is an important first step towards protecting your wellbeing.

Recognising the signs and symptoms of stress

Stress and feeling under pressure can be a normal part of life. Becoming overwhelmed by stress however is not, and stress can often lead to physical or mental health symptoms worsening.

Find out about some of the ways you can spot if stress is getting to you, produced with our wellbeing partner Vita Health Group.

Download 'Stress Awareness; Spotting the signs' PDF (861.9 kB)

Disclaimer: all information in this article was correct at time of publishing.

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