Wellbeing

Support when you need it the most

As a commercial customer, you have access to a range of wellbeing focused articles and a dedicated counselling helpline.

Woman with glasses and brown hair holds a small white dog in her arms.

We provide confidential counselling support and advice by phone if you are suffering from emotional upset or feeling worried and anxious about a personal or work-related problem. Calls to the counselling assistance service will not be recorded.

If you have a commercial policy, we have prepared content for a handout that you use can use to tell your employees about the helpline. You can add your own logo and include the information in your employee benefits pack, pin it to a notice board, upload it onto your intranet if you have one, or send it out to staff with their payslip.

ARAG Counselling Assistance (166.5 kB)

We also have a series of newsletters with advice on different ways to improve your physical and mental health, provided by our counselling provider, Vita Health group.

World Sleep Day

Winter Blues

Mental Health Awareness

Self Care

Emotional Resilience

Menopause

Switching Off

Navigating Life Transitions

Getting Back Into Exercise

Wellbeing articles

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"directory":"%2Fnews-press%2Fwellbeing%2Fergonomics-at-work-small-adjustments-big-impact", "teaserColor":"", "jahr":"2026", "description":"For%20many%20of%20us%2C%20discomfort%20at%20work%20has%20become%20something%20we%20quietly%20accept.%20A%20stiff%20neck%20at%20the%20end%20of%20the%20day%2C%20tight%20shoulders%20after%20long%20periods%20at%20a%20screen%2C%20or%20an%20aching%20lower%20back%20can%20feel%20like%20a%20normal%20part%20of%20working%20life.", "teaserBild2":"", "stickyBarDeaktivieren":"false", "audioFilePath":"", "overlayPfad":"", "ButtonTarget_stickyBar_1":"_self", "egal_stickyBar_0":"", "ButtonType_stickyBar_1":"link", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "ButtonTarget_stickyBar_0":"_self", "telefonAnzeigenInit":"1", "imperiablock_count_stickyBar":"2", "ButtonType_stickyBar_0":"link", "chatErmoeglichen":"", "stickyBarTelefonAnzeigen":"false", "ButtonIcon_stickyBar_0":"Mobile", "overlayTimeDelay":"", "stickyBarRueckruf":"", "telefonNummer":"", "ButtonLink_stickyBar_1":"%2Fcontact%2F", "stickyBarPrimaryButtonIcon":"", "pageType":"article", "ButtonIcon_stickyBar_1":"Mail", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "overlayRepeatDays":"7", "overlayTitle":"", "stickyBarPrimaryButtonType":"link", "overlayDistanceDelay":"", "telefonAnzeigen":"default", "stickyBarAnwaltChat":"default", "chatOption":"", "telefonText":"", "telefonNummerMobile":"", "egal_stickyBar_1":"", "ButtonLabel_stickyBar_1":"Get%20in%20touch", "dateInStage":"show", "__imperia_imperiablockinst_pos_stickyBar":"0", "stickyBarBeratung":"", "stickyBarPrimaryButtonTarget":"_self", "stickyBarPrimaryButtonLink":"%2Fclaim%2F", "overlayRepeat":"days", "status":"ok" } { "teaserUeberschrift":"Staying%20well%20in%20warmer%20weather", "teaser":"The%20arrival%20of%20June%20often%20brings%20a%20welcome%20change%20in%20pace.%20But%20alongside%20these%20benefits%2C%20warmer%20weather%20also%20introduces%20subtle%20challenges%20that%20can%20affect%20how%20we%20feel%20at%20work.%2019%2F06%2F26", "teaserBild2":"", "description":"The%20arrival%20of%20June%20often%20brings%20a%20welcome%20change%20in%20pace.%20But%20alongside%20these%20benefits%2C%20warmer%20weather%20also%20introduces%20subtle%20challenges%20that%20can%20affect%20how%20we%20feel%20at%20work.", "jahr":"2026", "teaserColor":"", "directory":"%2Fnews-press%2Fwellbeing%2Fstaying-well-in-warmer-weather", "tag":"19", "teaserBild":"%2Fmedia%2Fgraphics%2Fnews-press%2Fwarm_weather_-_tab.jpg", "teaserBildAlttext":"Warm%20Weather%20-%20Tab", "title":"Staying%20well%20in%20warmer%20weather", "pfadanzeige":"Staying%20well%20in%20warmer%20weather", "monat":"06", "linktext":"Staying%20well%20in%20warmer%20weather", "articleBadge":"", "teaserBildHeight":"450", "teaserBildWidth":"675", "stickyBarAnwaltChat":"default", "telefonAnzeigen":"default", "stickyBarPrimaryButtonType":"link", "overlayDistanceDelay":"", "overlayTitle":"", "overlayRepeatDays":"7", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "ButtonIcon_stickyBar_1":"Mail", "stickyBarPrimaryButtonLink":"%2Fclaim%2F", "overlayRepeat":"days", "stickyBarBeratung":"", "stickyBarPrimaryButtonTarget":"_self", "__imperia_imperiablockinst_pos_stickyBar":"0", "dateInStage":"show", "egal_stickyBar_1":"", "telefonNummerMobile":"", "ButtonLabel_stickyBar_1":"Get%20in%20touch", "chatOption":"", "telefonText":"", "ButtonType_stickyBar_0":"link", "imperiablock_count_stickyBar":"2", "telefonAnzeigenInit":"1", "ButtonTarget_stickyBar_0":"_self", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "ButtonType_stickyBar_1":"link", "egal_stickyBar_0":"", "overlayPfad":"", "audioFilePath":"", "ButtonTarget_stickyBar_1":"_self", "stickyBarDeaktivieren":"false", "pageType":"article", "stickyBarPrimaryButtonIcon":"", "telefonNummer":"", "stickyBarRueckruf":"", "ButtonLink_stickyBar_1":"%2Fcontact%2F", "ButtonIcon_stickyBar_0":"Mobile", "overlayTimeDelay":"", "chatErmoeglichen":"", "stickyBarTelefonAnzeigen":"false", "status":"ok" } { "teaserBildWidth":"1532", "teaser":"Mental%20Health%20Awareness%20Week%20takes%20place%20from%2011th%20to%2017th%20May%202026%2C%20and%20this%20year%E2%80%99s%20theme%20is%20Action.", "articleBadge":"", "pfadanzeige":"Mental%20Health%20Awareness%20Week%3A%20Small%20Actions%2C%20Real%20Difference", "tag":"12", "linktext":"Mental%20Health%20Awareness%20Week%3A%20Small%20Actions%2C%20Real%20Difference", "title":"Mental%20Health%20Awareness%20Week%3A%20Small%20Actions%2C%20Real%20Difference", "teaserBildHeight":"547", "teaserBild2":"%2Fmedia%2Fgraphics%2Fblog%2Fvita_h_may2026_tab.png", "teaserBildAlttext":"Vita%20H%20May2026%20Hero%20Lr", "teaserColor":"", 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"ButtonTarget_stickyBar_2":"_self", "ButtonLink_stickyBar_1":"ic_chat", "ButtonType_stickyBar_2":"link", "imperiablock_count_stickyBar":"3", "stickyBarTelefonAnzeigen":"false", "dateInStage":"show", "ButtonTarget_stickyBar_1":"_self", "ButtonLink_stickyBar_2":"%2Fcontact%2F", "stickyBarAnwaltChat":"default", "overlayTitle":"", "overlayPfad":"", "ButtonType_stickyBar_1":"function", "ButtonIcon_stickyBar_2":"Mail", "ButtonLabel_stickyBar_0":"Request%20legal%20advice", "audioFilePath":"", "ButtonTarget_stickyBar_0":"_self", "overlayTimeDelay":"", "ButtonLabel_stickyBar_1":"Chat%20to%20us", "overlayRepeatDays":"7", "telefonNummerMobile":"", "egal_stickyBar_0":"", "pageType":"article", "ButtonLink_stickyBar_0":"%2Fclaim%2Fdas%2Frequest-legal-advice%2F", "stickyBarPrimaryButtonTarget":"_self", "stickyBarPrimaryButtonType":"link", "telefonNummer":"", "egal_stickyBar_2":"", "stickyBarPrimaryButtonLabel":"Make%20a%20claim", "ButtonIcon_stickyBar_0":"Mobile", "status":"ok" }

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Disclaimer – all information on this website was correct at the time of publishing. All legal advice is based on the laws of England and Wales.